When should I drink a HOTSHOT Sports Shot?
Depending on your need, you can drink HOTSHOT before, during or after a workout, or at the onset of a cramp. HOTSHOT begins to work within 30 seconds, helping stop an active cramp, prevent cramps from starting and reducing next-day soreness. Keep one in your bag to drink when you need it!

How many sports shots should I drink?
Drink the whole bottle like a shot 15 minutes before, during or after a workout. If you are exercising heavily, you may need another. Many endurance athletes drink multiple during a long workout or event. It’s all natural and safe to drink several—if you’re going to use it during a race/game, we recommend you test it out beforehand during training.

Why does HOTSHOT have a kick?
The kick comes from the scientifically proven formulation of organic spice extracts. These are the active ingredients that make HOTSHOT the breakthrough sports shot that really works. By stimulating sensory nerves located in your mouth, esophagus and stomach, HOTSHOT prevents neurons from misfiring– it’s like a re-set button for your nervous system. HOTSHOT tastes even better cold.

How do I know HOTSHOT does not contain any prohibited substances?
HOTSHOT is NSF certified for Sport®, free of over 200 common banned substances. The World Anti-Doping Agency (WADA) does not approve individual products, and the NSF follows WADA guidelines. HOTSHOT is also non-GMO Project Verified and Kosher.

How long does it take HOTSHOT to ship?
Delivery times from TeamHOTSHOT.com vary by location and shipping method. We offer free standard shipping in the United States— please plan for 2-3 days processing on these orders in addition to the shipping time provided. For all shipping methods, please read the details provided at checkout to know when to expect your shipment of shots!